Vipassana meditation is an ongoing creative purification process. Observation of the moment-to-moment experience cleanses the mental layers, one after another.

Vipassan meditation is the best way to unlearn old habits of basal ganglia and amygdala, and strengthen the neocortex of the brain.

Life is a dance. Mindfulness is witnessing that dance.

Suffering is due to our disconnection with the inner soul. Meditation is establishing that connection.

Meditation is a journey to know yourself. Knowing yourself has many layers. Start knowing your bodily discomforts. Know your success, know your failures. Know your fears. Know your irritations. Know your pleasures, joy and happiness. Know your mental wounds. Go deeper and examine every feeling you have.

When you touch the celestial in your heart, you will realize that the beauty of your soul is so pure, so vast and so devastating that you have no option but to merge with it. You have no option but to feel the rhythm of the universe in the rhythm of your heart.