Volunteering is a great way to look outside your own problems. Giving back to makes you happier by both giving you a sense of purpose and helping to put your problems in perspective.

Karen Salmansohn

Karen Salmansohn

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Altruism raises your mood because it raises your self-esteem, which increases happiness. Plus, giving to others gets you outside of yourself and distracts you from your problems.

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You must remind yourself: The #1 reason to merge your life with a man is that he makes you feel happier - not more anxious and depressed.

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