Walking is the only way proven to stave off cognitive decline - it works.

The longest-lived people eat a plant-based diet. They eat meat but only as a condiment or a celebration. Nothing they eat has a plastic wrapper.

The brutal reality about aging is that it has only an accelerator pedal. We have yet to discover whether a brake exists for people.

The newness effect of a new thing wears off in nine months to a year, but financial security can last a lifetime.

Head injuries are a significant risk to accelerated cognitive decline.

Diet and supplements and exercise programs aren't what is achieving longevity. Having a faith-based community can add four to 14 years.