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Walking is the only way proven to stave off cognitive decline - it works.


Dan Buettner

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SAMANTHA POWER Head injuries are a significant risk to accelerated cognitive decline.
STEVEN MAGEE In the end, I did whatever I could to stave off her nightmares.
ROSHANI CHOKSHI We found surprising consistency across the studies. In particular, we found that well known risk fac...
MARILYN ALBERT Integrity is not everything, but it is the only thing that matters.
JEFFREY FRY It's a well-proven cookie-cutter formula. It works,
DAVID UPTON It's hard to believe one rate cut is enough stave off danger. I think we'll get another one in Febru...
KIT JUCKES The public support for this has once again proven to us the importance of Dan Nicholas Park to this ...
BOB PENDERGRASS He drives, he gardens, he sees friends and family. We're lucky he had early diagnosis and got early ...
NANCY MURPHY The king may rule the kingdom, but it's the queen who moves the board.
D.M. TIMNEY It is wonderful... Steve and Dan took professional football to a whole different level with the way ...
FRANK GIFFORD It is wonderful, ... Steve and Dan took professional football to a whole different level with the wa...
FRANK GIFFORD The only way to describe it is to say it looks like an atomic bomb went off.
DANNY SMITH It reinforces our commitment to this work of non-violence. Non-violence still works. It is still imp...
CAROL ROSE Villages are on the brink of widespread starvation, ... There is no maize, wild foods are exhausted,...
DAVID STEVENSON The Empire was quickly becoming the other, a featureless grey enemy that species of varied so...
JAMES LUCENO Any protester knows that the only way activism works is to get the people on your side.
JANINE DI GIOVANNI It is what it is, it is what you make it.
JAMES DURBIN We're expecting a good fight from them, a stout battle, but I think we have the ammunition to stave ...
WAYNE FAIRCLOUGH To have the cognitive abilities to do research and development is vital to a forever expanding world...
GARY F EVANS... It is a self-proven fact that a person who thinks good of others and works for their welfare, his ow...
SAM VEDA The technology works. It's been proven effective ... in a number of different crop species.
MARK MCCASLIN The way I think about it is that fitness changes the building blocks -- the structure and function -...
DR. ARTHUR KRAMER Increased physical activity during the school day can help children's attention, classroom behav...
DARELL HAMMOND Hope is not an emotion; it's a way of thinking or a cognitive process.
BRENé BROWN The hesitation I had due to that dysfunctional relationship a decade ago has changed wholeheartedly....
BROCK WINSLOW This study is a wake-up call to anyone who works with older people, including health care profession...
ARTHUR WINGFIELD Each day when I'm walking with my dog through the damp forest, I'm thinking about the atmosp...
CHEVY STEVENS That's how it works, if it's catastrophic, it works off a sponsor agreement.
CHRIS STEWART You know what, walking off the podium in 2004 with my team was enough. It's been a long career, and ...
BLAINE WILSON Integrity is never given. It is a quality that can only be proven over time.
GARY HOPKINS I am Happy and satisfied with what I am. 10000 will take me wrong, 1000 will go against me, 100 will...
NEHA KOTHARI If our mind was an ocean then every now and then we would have the perfect storm happening in it.Gar...
GARY F EVANS... Dan is the only person that talks faster about pinot than I do.
KEVIN FURTADO Diet and supplements and exercise programs aren't what is achieving longevity. Having a faith-ba...
DAN BUETTNER Centenarians are still living near their children and feel loved and the expectation to love. Instea...
DAN BUETTNER Serve yourself, put the food away, then eat.
DAN BUETTNER Kids in a home with grandparents are healthier.
DAN BUETTNER I think we live in a culture that relentlessly pursues comfort. Ease is related to disease. We shoul...
DAN BUETTNER You rarely get satisfaction sitting in an easy chair. If you work in a garden on the other hand, and...
DAN BUETTNER We often think about happiness as trying to increase our joy, but it's also about decreasing our...
DAN BUETTNER Exercise, from a public health perspective, is an unmitigated failure. The world's longest-lived...
DAN BUETTNER None of the longest-lived people ran marathons or pumped iron. They live exactly as their grandparen...
DAN BUETTNER Having a purpose and knowing exactly what your values are will add additional years to your life.
DAN BUETTNER You have to know why you get up every morning.
DAN BUETTNER The luster of an experience can actually go up with time. So, learning to play a new instrument, lea...
DAN BUETTNER Black beans and soy beans are the cornerstones of longevity diets around the world.
DAN BUETTNER I know exactly what my values are and what I love to do. That's worth additional years right the...
DAN BUETTNER The longest-lived people eat a plant-based diet. They eat meat but only as a condiment or a celebrat...
DAN BUETTNER People who are making it to 100 live in environments where they are regularly nudged into physical a...
DAN BUETTNER Inconvenience yourself: ditch the remote, the garage door opener, the leaf-blower; buy a bike, broom...
DAN BUETTNER The newness effect of a new thing wears off in nine months to a year, but financial security can las...
DAN BUETTNER A long healthy life is no accident. It begins with good genes, but it also depends on good habits.
DAN BUETTNER Select your friendships carefully. Gather people around you who will reinforce your lifestyle.
DAN BUETTNER The brutal reality about aging is that it has only an accelerator pedal. We have yet to discover whe...
DAN BUETTNER Have fun, be active. Ride a bike instead of driving, for example.
DAN BUETTNER The secret to longevity, as I see it, has less to do with diet, or even exercise, and more to do wit...
DAN BUETTNER The people you surround yourself with influence your behaviors, so choose friends who have healthy h...
DAN BUETTNER The name of the game is to keep from pushing the accelerator pedal so hard that we speed up the agin...
DAN BUETTNER One of the big things I've learned is that there's an advantage to regular low-intensity act...
DAN BUETTNER I have always followed exactly what interests me and never really worried about the money. And when ...
DAN BUETTNER Of course, Minneapolis, we think, 'Oh well, it's cold there, lethally cold.' But the rea...
DAN BUETTNER It rarely works. The only time it genuinely works is if the actor has some musical ability and orien...
CHRISTOPHER SHARRETT The only thing proven is Yarkas' conspiracy with the suicide terrorist
MOHAMED ATTA Integrity is never a given. It is a quality that can only be proven over time.
GARY HOPKINS Integrity is never a given. It is a quality that can only be proven over time.
GARY HOPKINS sentimentality is only emotion you haven’t proven to the reader—emotion without vivid evidence.
MARY KARR The only way we can do that is with a roundabout. The geometrics (of a roundabout) lay out, but we h...
PAUL HAMMERSMITH Most kids come in right off the bat, they want to put on a pair of gloves and beat on somebody. That...
DAVID RODRIGUEZ JR I regret that I wasn't more successful with my marriages, but it is what it is.
TED TURNER I think for leadership positions, emotional intelligence is more important than cognitive intelligen...
JOHN MACKEY Am I the only one who can't seem to reconcile the grand canyon of cognitive dissonance I feel wh...
KEVIN BLEYER The only way I'm keeping my hands off her is if I'm dead. Find another way to fix us.
SYLVIA DAY If it's digital, it will be cognitive. If you think that, you're going to change the way you...
GINNI ROMETTY To stand on the
brink of what is coming, feeling eager, optimistic anticipation—with no feeli...
ASK AND IT IS GIVEN In university, in a vain attempt to stave off the frosh fifteen, I used to melt fat-free cheese over...
RACHEL SKLAR The only way you get that fat off is to eat less and exercise more.
JACK LALANNE It would be so great if it were possible to go through life without making a single mistake but ther...
NATSUKI TAKAYA The mind is like a razor; it only works when sharp.
MATSHONA DHLIWAYO These are improvements, It is too early to speak about cognitive function.
FELIX UMANSKY A few dozen changes to the genome of a modern elephant - to give it subcutaneous fat, woolly hair an...
GEORGE M. CHURCH I chuckled to myself and kept walking. The Universe had proven Curran wrong: a person who aggravated...
ILONA ANDREWS Being a wrestler is like walking on the treadmill of life. You get off it and it just keeps going.
RANDY SAVAGE Many cognitive psychologists see the brain as a computer. But every single brain is absolutely indiv...
GERALD EDELMAN We don't know if the decline is going to be a gradual decline or a sharp decline.
GREGG LASKOSKI The way our business is, the way it works out, we end up being residents of everywhere.
DON JOHNSON The higher profit is only the effect of a strong decline of the tax rate.
CARLO PONFOORT Tell your story to the universe and Let your actions speak LOVE.' No matter what it is.
NAPZ CHERUB PELLAZO I don't care who it is, I don't like to see that ever. Because it means we're walking off the field ...
DARIN ERSTAD I am mad for You,
It doesn't need not to be proved.
But I am only for You,
It is prov...
SW. CHIDANANDA TIRTHA Suicide bombers caused us more than 50 percent of our casualties. The fence works. There is a declin...
SILVAN SHALOM when one's avenue of retreat is cut off there is only one way to go - forward.
OG MANDINO Your mind is like a parachute. It only works if it is open.
ANTHONY J. D'ANGELO It is a lie.
ARTHUR MILLER When I die it will be game over,... but I know one life is short, to be selfish is not the best deci...
DEYTH BANGER We were walking 3 feet off the ground.
CINDY LAPORTE You know, I don't think my music is important, I don't think it's changing the world, I ...
SUFJAN STEVENS Religion is a way of walking, not a way of talking.
DEAN INGE Cream doesn't rise to the top, it works its way up
PROVERB It would be similar to the way triage works in emergency,
JOE GILLIS

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DAN BUETTNER Serve yourself, put the food away, then eat.
DAN BUETTNER Kids in a home with grandparents are healthier.
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DAN BUETTNER You have to know why you get up every morning.
DAN BUETTNER The luster of an experience can actually go up with time. So, learning to play a new instrument, lea...
DAN BUETTNER Black beans and soy beans are the cornerstones of longevity diets around the world.
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DAN BUETTNER A long healthy life is no accident. It begins with good genes, but it also depends on good habits.
DAN BUETTNER Select your friendships carefully. Gather people around you who will reinforce your lifestyle.
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DAN HILL The tricky thing about songwriting is that, more often than not, what you consider to be your best w...
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DAN HILL Our house is a constant mayhem of music, noise, socializing and business. It vibrates life, as a hou...
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DAN HILL At 10, I heard Neil Diamond's 'Solitary Man' and it moved me so deeply I stood, frozen i...
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DAN HICKS I guess my idea of a good audience is one that's quiet and listens, but also that's alive: t...
DAN HICKS There've been periods where I had to convince the audience or win them over.
DAN HICKS About 10 years ago, I took some vocal lessons. I'll bet that helped. I got a tape of exercises t...
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DAN HICKS I was always looking to record, but how much I actually pursued it was another thing. The major labe...
DAN HICKS I haven't been drinking for years now. Something's got to give. I don't mind that I'...
DAN HICKS My stuff was more of a folk coffeehouse thing, with more acoustic guitar, just me doing a single, an...
DAN HICKS Right now, I'm thinking in terms of just having a good band, man. Having a good act for the stag...
DAN HICKS There's been a big buzz about the Charlatans in the last couple of years. I've heard the wor...
DAN HICKS And it really is a good feeling to get up there and make that sound. I'm not stuck in a time war...
DAN HICKS It's not about retro or modern, it's about this note or that note, which sounds better?
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DAN HAWKINS We've had a number 1 album in the UK and that was a really big thing for me. So now all we'v...
DAN HAWKINS We've got a long career ahead of us and it's going to be great. Trust me.
DAN HAWKINS We're real people and we're a band that's been playing on the scene for a long time. We&...
DAN HAWKINS We still haven't played Madison Square Garden. That's a benchmark. Something will have gone ...
DAN HAWKINS There's a lot of people out there who have seen us once somewhere in a pub or heard our songs la...
DAN HAWKINS The bigger we get, I think the more it's changing things, which is great, but we didn't set ...
DAN HAWKINS My favorite is still the one that I started off with, which is a Les Paul Standard. I've played ...
DAN HAWKINS In a strange kind of way I know were really popular and probably the biggest band in the country at ...
DAN HAWKINS I knew from an early age exactly what I wanted to do. I wanted to be a musician and that was it. It ...
DAN HAWKINS I can't wait until we get to the stage where we don't have to explain anymore.
DAN HAWKINS I can't wait to start something up myself that is actually about giving unsigned bands the expos...
DAN HAWKINS As far as the live shows go, we're not leapfrogging all the smaller venues. We would have bypass...
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DAN HAWKINS When I need to nail that riff to the cross, Marshall will always provide the hammer!
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DAN HAWKINS I taught myself how to play the guitar. I never studied music.
DAN HAWKINS Loads of computer graphics equals a terrible video in my book.
DAN HAWKINS I think we raised about 20,000 pounds. There was a live performance thing so we thought we'd don...
DAN HAWKINS The concept of doing holiday episodes is a huge part of what's fantastic about doing TV. And vie...
DAN HARMON Well, the average person comes home from work really tired, and just wants to flip through channels ...
DAN HARMON My passion for 'Star Trek' is actually rooted in my love of television and the art of franch...
DAN HARMON I love '30 Rock.' It's one of my favorite shows. It's certainly the gold standard of...
DAN HARMON TV in all its ugliness can be a beautiful thing.
DAN HARMON The public's perception of your show is what it is, and you don't get to complain how people...
DAN HARMON Class clowns are never allowed to date anybody decent, but you don't get beaten up, you're i...
DAN HARMON When you watch the sitcoms that were the big hits when I was growing up, TV was still just TV. It wa...
DAN HARMON I wish that television would stop selling our hatred of ourselves, and start seducing us with our lo...
DAN HARMON If your ratings are high and there's money being made, you're allowed to be a perfectionist ...
DAN HARMON People often ask me about what constitutes a nerd-friendly show - like, does it have to have sci-fi ...
DAN HARMON I don't think it's going to be possible for the next generation of writers to tell stories w...
DAN HARMON Maybe I am just a jerk.
DAN HARMON Television is a populous, derivative, democratic medium.
DAN HARMON I don't really have a lot of appropriate feelings for people on an individual basis, but I'v...
DAN HARMON Eight o'clock is hard no matter what network you're on because people have to make a decisio...
DAN HARMON Emotionally, shows like 'Cheers' and 'Taxi' were classic sitcoms when I was growing ...
DAN HARMON There are lots of emotions that go with the Fourth of July.
DAN HARMON I feel like I am a good person and a professional, very able leader of men.
DAN HARMON I care very much what the fans think. I'm starting to loosen my grip on caring about what critic...
DAN HARMON I really like performing for people.
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DAN GLICKMAN I'm someone who believes the only way to see a movie is in a big theater, on a big screen, with ...
DAN GLICKMAN The creative works of the entertainment industry belong to the millions of people who make them and ...
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DAN GLICKMAN Technology has not only changed the way people are able to view movies, it has changed the way our i...
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DAN GLICKMAN There's a tremendous intellectual fervor among independent filmmakers, and that has to be cultiv...
DAN GLICKMAN Meat and poultry is safe. It's safer than it's probably ever been.
DAN GLICKMAN If China wants to be a constructive, active player in the world economy, it's got to respect int...
DAN GLICKMAN I don't think we can go back to the old days. But I think that what the government needs to do i...
DAN GLICKMAN Has Werner Herzog ever said anything that wasn't true? What a brilliant fountain of wisdom. Ever...
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DAN GILROY Every film you're commissioned to write is all about an arc; usually, the arc is that the world ...
DAN GILROY 'To Die For,' with Nicole Kidman, is great - her desire to be a part of news, how she uses n...
DAN GILROY I had heard about the nightcrawling world, and I'm very aware that there are tens of millions of...
DAN GILROY I find Los Angeles to be a place of great physical beauty, in which you have the oceans and the moun...
DAN GILROY When I'm directing, I noticed I'm not using my subconscious at all. I'm literally using ...
DAN GILROY We rely on editors of blogs or websites and television stations to supply us these images, and the f...
DAN GILROY Shooting at night in Los Angeles is amazing. The city shuts down at 10 P.M. every night, and a whole...
DAN GILROY News has become entertainment. Once that happens, a whole series of horrific events start to happen,...
DAN GILROY I watch a lot of television, for better or worse, and I am particularly interested in what Michael M...
DAN GILROY I moved to L.A. and watched a lot of local television news, and I started to see the burn logos up o...
DAN GILROY All of us have a bit of a sociopath inside of us, and it's wrong to think that somebody is just ...
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DAN GILROY I spend most of my time in a room alone where eight hours go by, and I have no sense of time. I work...
DAN GILROY Everything I've ever written, I had a very distinct vision of what I wanted it to look like. But...
DAN GILROY There are a lot of sociopaths running around who are probably our friends, if not us, and we don'...
DAN GILROY The friends we have, these are choices that - unlike family, which we have no choice in, and I love ...
DAN GILROY The real reason why people are going with digital is that it's extraordinarily mobile, and it...
DAN GILROY Coming out of the '60s and the Vietnam War in America, it was commonplace for people to make fil...
DAN GILROY I feel that the world is increasingly about the bottom line, and not so much about human respect or ...
DAN GILROY I think there is an enormous sea change happening in the global workforce. It has a lot to do with g...
DAN GILROY A sociopath is not just someone who doesn't care about human emotion. They're someone who un...
DAN GILROY In Los Angeles, you drive around, and you're coming back from a club or something, and all of a ...
DAN GILROY The spirit of L.A. is untamed wilderness. It's earthquakes and wildfires and oceans and mountain...
DAN GILROY I think Detroit is where muscle meets brains.
DAN GILBERT The Midwest has, I think, incredibly hardworking people. You know they're going to be successful...
DAN GILBERT We like scalable companies that we think we can grow - because of our expertise, operational is cons...
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DAN GILBERT I don't think we'd be the business that we are today if we were spread out in the suburban a...
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DAN GILBERT When we grew up, we wanted to do two things: to own a sports team and a casino.
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DAN GILBERT There's nobody you can point to in the world that doesn't make a mistake. The best players, ...
DAN GILBERT There's nothing better than people talking to each other, sharing best practices, and opening up...
DAN GILBERT Some borrowers are pretty damn good at fraud.
DAN GILBERT If the government would like to hire my services to maximize value for their stake, they should appr...
DAN GERTLER Our deals and performance speak for themselves. And whoever doesn't feel comfortable investing w...
DAN GERTLER At the end of the day, yes, I'm looking to create a lot of wealth.
DAN GERTLER I took a decision that I wanted to be a long-term player in Congo.
DAN GERTLER That is what we know how to do better than anyone else: We know how to maximize value for our projec...
DAN GERTLER Everyone wants quick deals. They don't want to invest.
DAN GERTLER Everyone comes with dreams and illusions and promises. Everyone wants quick deals. They don't wa...
DAN GERTLER Getting straight A's for having lots of tests is not the same as getting A's on the tests. W...
DAN GELBER Florida is one of the first states that sort of gives the legislature a very clear criteria for re-d...
DAN GELBER While in the Florida legislature, I strongly opposed the Stand Your Ground law because I believed it...
DAN GELBER It can be difficult to run your own firm, but the trade off is fewer conflicts and more control.
DAN GELBER A strong accountability system needs to broaden, not narrow, the curriculum. That cannot happen if y...
DAN GELBER I'm Dan Gelber. As a federal prosecutor, I helped put away corporate criminals, corrupt politici...
DAN GELBER At what point is someone precluded from availing themselves of the justification of self-defense bec...
DAN GELBER I've been a fanatic about working out all my life.
DAN GABLE