Walking the dog is not exercise. You have to sweat for 30 minutes a day. It's no longer three times a week.

It is important for everyone to move every day, and what I prescribe is daily aerobic exercise of about an hour. Everyone says they don't have time for that. Even retired people say that. It doesn't change the fact that we need it. The body's got to move. If we don't move, that's when we get in trouble.

I exercise every day. I walk a treadmill and do a weight training program every day at the Wellness Center. I think that allows me to maintain my strength.

Remember these simple things. I don't wish any of you to be my patients.

You need to know what happened to your parents and your siblings not aunts, uncles and cousins.

Suddenly, it's like every day I'm hearing from somebody. It's just absolutely thrilling.