Want to make your yoga session more enjoyable and more beneficial? Then relax as you practice. Whether you do yoga for exercise, to relieve stress, or both, you'll get more out of it if you relax. Don't stress about how stiff you are; don't strain to get into a pose. Just do your best and enjoy it.

If you're having a baby, nature has arranged the perfect food for your child—breast milk. I breastfed my three strong and healthy children, much to the dismay of my family and friends. Even my mother, who breastfed me, was influenced by the times to believe that breastfeeding was old-fashioned. But I'm glad I followed my heart. Yoga has woken me up to nature's wisdom and the many benefits of breastfeeding for both mother and child.

So relax into yoga and yoga will help you relax.

But yoga is helping a lot, at the end of exercise you are a relaxed person.

Exercises are like prose, whereas yoga is the poetry of movements.

[They were also told to exercise daily.] It was mostly walking, ... We asked them to do yoga and meditation.