We are excited about how our indoor season went, but we still have a lot more to accomplish in the outdoor season.

Last weekend's meet went really well, but a lot of people weren't running their main events. We sort of used it as a tune-up for the bigger meets like this weekend.

There's a magical tie to the land of our home, which the heart cannot break, though the footsteps may roam.

My hands are huge. When I was on 'Scrubs,' Zach Braff used to make fun of them all the time. And now I made some list. I guess Jennifer Garner is on the top of the list for best hands and I'm fourth down. But that's for people who really like an NBA star's hands.

Go big or go home. Because it's true. What do you have to lose?

Though language forms the preacher, 'Tis good works make the man.