We are going to change the way young people think about fitness.

Getting fit is all about mind over matter. I don't mind, so it doesn't matter.

Physical fitness sharpens the mind and strengthens the soul.

Lawmakers and health department officials focused on creating healthy environments through policy making to improve fitness and nutrition.

why fitness is important!!! I think when you fit you will enjoy your life better.fitness and Health tips

Welcome to Twist Fitness, the new way of looking at holistic health and fitness to make you strong. We opened one of the first functional training centers in North America and introduced the Smart Muscleâ„¢ training paradigm associating mind with movement. visit us at: http://www.twistperformance.com/