We can trust ourselves to know when our boundaries are being violated.

What do you do when life blindfolds you and spins you around? We think it's our fault, that we're to blame, when really we should be focused on being gentle with ourselves.

Guilt can prevent us from setting the boundaries that would be in our best interests, and in other people's best interests.

Much of the time, the things we feel guilty about are not our issues. Another person behaves inappropriately or in some way violates our boundaries. We challenge the behavior, and the person gets angry and defensive. Then we feel guilty.

Guilt can stop us from taking healthy care of ourselves.

Relationships are where we take our recovery on the road.