We could all do with a bit more joy in our lives couldn't we? The wonderful thing is that when we start spreading joy, we begin to actually experience more joy in our lives too!

It’s true that laughter really is cheap medicine. It’s a prescription anyone can afford. And best of all, you can fill it right now.

Do you have an anchor? I have found that a solid anchor is indispensable to one who intends to live life fully. To have an anchor is to be centered and well grounded. It is to have a vital spiritual base.

THE GOOD LIFE requires that we take pleasure in new things; A GOOD LIFE requires that we take pleasure in moments.

To enjoy THE GOOD LIFE we have to get ahead; to enjoy A GOOD LIFE we have to make the trip worthwhile.

THE GOOD LIFE is supported by feeding our pocketbooks; A GOOD LIFE is supported by feeding our souls.

Joy is the realest reality, the fullest life, and joy is always given, never grasped. God gives gifts and I give thanks and I unwrap the gift given: joy.

Understanding the beauty of our humanity unlocks the power of our spirituality.