We do a lot of ballet movements in class. So if you don't have a Crunch gym nearby, you can check out your local ballet studio.

The Stiletto Strength class works on your core, legs and ankles so that you can go from flip-flops to heels without the pain.

I don't think she has missed a class or rehearsal since the fall [when she joined Ballet Theatre].

That's certainly what I grew up with-ballet and musical comedy. My mother taught ballroom dancing and, I think, would have liked to have been a dancer herself. So she pushed me a lot when I was very young, but I loved it. All I really wanted to be was a dancer. There's a discipline in dance that you don't get anywhere else.

They're businesswomen and they have to wear heels so they want to understand how to look better in them and feel confident.

After that it grew slowly.