We do know that if you change your diet without losing weight, that can be helpful. But losing weight has a bigger impact, and generally produces better outcomes than just the diet alone.

If you're eating healthy and exercising, you're going to lose weight.

In fact, it is possible to be hungry without having an appetite, although this usually occurs only when someone is sick, or perhaps depressed or very stressed.

The healthy life: It’s not just about losing the weight; it’s about losing the mentality that got you there.

I am feeling stronger every day. Every day I am weighing myself and I am losing weight.

When it comes to losing weight, one of the most effective methods is self-monitoring. Systematically observing and recording target behaviors, such as reduced calorie and fat intake and increased daily exercise, helps you stay on course.