We experience happiness on a sensory level that is relatively short-lived. But lasting happiness is related to our state of mind.

On a mental level, kindness and compassion give rise to lasting joy.

If in day to day life you lead a good life, honestly, with love, compassion, and less selfishness, then automatically you will find peace.

Self-acceptance is the basis of a happy life.

The sense of your own experience will grow along with your confidence.

You can’t control other people’s behavior; you can only ever control your own.