We feed real well off the energy of the crowd because it's so loud. It's a good feeling to go in somewhere, get a win and just basically shut them up.

There are so many better options. There is so much untapped potential in renewable energy and energy efficiency. It requires some vision from the Legislature and the [regulators], and putting some programs in place. But it's definitely possible for North Carolina to chart a different course.

It takes a lot of energy to teach.

I think they bring a lot of energy into the game when they come in. They're really psyched for their first Ivy League season. They make some big plays and give us some rest when they're in.

In kobudo, I felt strong, and I put every last bit of energy into my kata. I'm (happiest) with what I did in kumite this year. I've practiced and practiced and kept getting better, progressing. If you have the right teachers to teach you, sometimes you have a breakthrough.

The greatest weariness comes from work not done.