We have made massive progress under Frank,

Frank is a massively intelligent man. It's difficult to sum up but he can watch a game in which we are beaten by 60 points and tell us to one or two things differently and make us win a game. He is so good at pinpointing what the most important things are.

The injuries have been a massive blow.

Our target is to improve in every game we play and to get the country behind us.

We said at half-time that we had played poorly but we were 10-10 against the reigning champions. So we knew that we could go on and win the game and we did that in the 20 minutes after half-time.

We've worked tremendously hard over the summer ... It's credit to our fitness guys, who have made it really tough for us.