We just gave it our all, focused and played with heart. We talked about just keeping the ball in the court, nothing fancy.

We just kept talking and kept moving on defense, looking at the hitters and making smart plays.

I was getting frustrated. I wanted to really get that ball down.

I think this is great. Beating Riverside gives us more confidence that we can go far and win district.

I came out of the womb born to sing and dance. I have to follow my heart.

You have to push yourself to get your heart rate up. The No. 1 thing I see is people not working at a good intensity. They are just casually walking, and it's like, if you are going to do it, get something out of it. You need to go at a faster speed or a higher incline. I say if you can read on the treadmill, you can pick up the intensity.