We know that the healthiest body weights are between 18.5 and 25. That's considered the ideal Body Mass Index.

You can also have oil leaking out of your bottom that was part of your stool, so it's sort of brown-colored and foul-smelling.

We can't control our genes, at least not yet. But we can control exposing our genes to the things that cause them to express themselves fully.

I've learned, after 18 years of gathering information, to eat, then check in with my body - how do I feel? I've learned to eat whatever makes my body feel good. As a teenager, I was just so confused, overwhelmed by all the information.

It's always a mistake to chase after a hot market. But it's important to own international funds.

It's hard to predict what any market will do, but particularly Japan, which has had several false starts in the past years. Japan could continue to ride from here, but it is not guaranteed.