We must not fall asleep in the present because the now moment is the only reality we truly have.

Life is a dance. Mindfulness is witnessing that dance.

Meditation is the brain's way to exercise.

It is within the boundaries of reflection we are able to become aware of insights that can lead us to understanding.

Mindfulness is not chasing the moment but beautifying the moment.

Meditation is a secular practice, not a religious practice.