We need to learn how to balance our SPIRITUAL FITNESS with our PHYSICAL FITNESS . A fit body and an out of shape spirit is not sexy!!

When the finish line seems too far away, remember how you felt when you were back at the starting line. Regain that motivation to recharge your momentum.

Health and fitness is the first-line approach to avoiding debilitating and even life-threatening complications that come with overweight, such as diabetes, heart disease, high blood pressure,?;stroke and joint problems. Imagine walking into the doctor's office and being told you have diabetes. Why go there?

The individual who says it is not possible should move out of the way of those doing it.

Lawmakers and health department officials focused on creating healthy environments through policy making to improve fitness and nutrition.

Better health is more important than beauty and with better health comes beauty.