We sometimes run one mile hard and one mile easy, and we do this for maybe four or five miles.

You have to run 75 to 100 miles a week if you expect to break the four-minute mile.

You don't run 26 miles at five minutes a mile on good looks and a secret recipe.

I pushed him a little through one of the miles to get him back on pace and the next mile he totally went out the back door,

The last one was a bonus. It was 231 yards and hard to see and I hit it four, five feet to the left of the pin right as the horn sounded. It wasn't an easy putt, but I didn't want to sit on it all night.

You need a 1000-nautical mile runway to do it and we only have 628 nautical miles.