We're all extremely proud that Welshmen were at the heart of England's Ashes success,

At minute 43 you can see the patient's blood pressure drop suddenly from 125 down to 45 and their heart rate dropped from about 110 to 80, and the patient passed out.

The folks on the tournament committee were committed to making this a success.

That win had a lot of heart in it. My seniors really wanted this game.

If you have raw pace everything else can be worked on. It is a rare human who can propel a cricket ball at above 85mph.

We've also centrally-contracted our top players which is something the WRU want to replicate and we both have successfully established a thriving academy, ... The use of new technology is another area we've learned from. It's not rocket science. We must ensure the right system is in place to identify the most talented players and develop them accordingly with players spending as much time as possible with the best coaches at the best facilities.