We've a better chance than last season,” said Sir Alex.

I'll be coming in every day and trying to give myself the best possible chance. I'm obviously devastated to have broken my foot at this moment in time, it really is horrible.

I saw Sir Alex once to say hello,

Sir Alex and Carlos made their views known and I can only reiterate what they said. Ruud has a two-year contract with Manchester United and remains very much part of our long-term planning. I saw what came out of Italy yesterday but as far as I am concerned, it is just mischief making.

The 50-50-90 rule: Anytime you have a 50-50 chance of getting something right, there's a 90% probability you'll get it wrong.

The adrenaline levels are still so high. My body hasn't had a chance to relax, so it makes all the hard work (for the Challenge) OK.