We've all been told at one point in our lives that we should avoid late-night snacks as they will lead to weight gain. In reality, however, this belief is not based in fact. We conducted a review of previous data on the topic and found no real evidence that this was true.

We've all been told at one point in our lives that we should avoid eating meals late at night as it will lead to weight gain.

Eating at night is no more likely to promote weight gain than eating during the day.

A Little Night Music.

Considering the fact that 60 percent of adult Americans are overweight or obese, this is a finding that affects a large percentage of the adult population in this country.

There is an urgent need for improved therapies for weight loss assistance in the United States. The country is currently facing an obesity epidemic. This health crisis can also be linked a variety of associated disorders, including skyrocketing diabetes rates and heightened heart and stroke risks. Clearly, by attacking the obesity issue, we may be able to prevent many other life-ending illnesses.