We've been practicing against (their speed). They can either come off the ball quick or they will come at the legs. We're prepared for either way.

There can be some talking. During the play, we don't let up, but after it's fun to tease or give a high-five. It's not very dirty. We're just all out there playing. There's not that much bad blood between anybody this year.

It's the Spaghetti Bowl -- anything can happen. It's one of the biggest games of the year. We try not to base our season on it, but it is a big one because of the fact that it is the rivalry game.

I haven't done much stop and starts but probably will over the next few days. Hopefully, I'd like to come back as soon as possible and play as many games as possible before the playoffs.

We will concentrate on uprising in Swaziland and we will also look into activities to oust the regime and engage with the Southern African Youth Forum.

We will continue to raise the profile of Glasgow to a worldwide audience.