What stops us from making changes in our lives? Fear. Change and the unknown present us opportunities, yet most of us remain in the comfort of our known lives.

Increased stress does not necessarily lead to feelings of being overwhelmed and exhausted; instead, it may provide motivation to work harder as the stress is perceived as a “challenge” rather than an obstacle.

We have control over our thoughts and feelings! We can change them! Take control today and live your life in peace and joy!

Be patient with yourself. Treat yourself as you treat others. Don't forget that you need care too.

We are products of our history, of our decisions. If you don't like yourself, change your attitude and decisions today, for tomorrow today is your history.

Life isn't always easy, that's a fact. Another fact; life is doable. Do your best and keep moving forward.