What we know matters but who we are matters more.

Courage is a heart word. The root of the word courage is cor - the Latin word for heart. In one of its earliest forms, the word courage meant "To speak one's mind by telling all one's heart." Over time, this definition has changed, and today, we typically associate courage with heroic and brave deeds. But in my opinion, this definition fails to recognize the inner strength and level of commitment required for us to actually speak honestly and openly about who we are and about our experiences -- good and bad. Speaking from our hearts is what I think of as "ordinary courage.

Courage starts with showing up and letting ourselves be seen.

I've found what makes children happy doesn't always prepare them to be courageous, engaged adults.

Fitting in is about assessing a situation and becoming who you need to be to be accepted. Belonging, on the other hand, doesn’t require us to change who we are; it requires us to be who we are.

Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they're never weakness.