What works in spam is similar to what works in advertising. Things like weight loss, work at home, get rich, those are beginning to find an audience.

Cutting back on calories is not the answer to successful weight loss and successful health... you have to increase the quality of what you eat, not just reduce the quantity.

There is no magic pill for weight loss.

Weight doesn't matter as long as you're happy with yourself.

[So, to lose the weight, she avoided faddy diets and devised a balanced eating plan.] I was careful not to lose loads of weight quickly because I didn't want to put it all back on again, ... I decided not to give myself a hard time, so I just ate healthily.

When younger, I was thin as a rail. As I've grown older, I've put on weight. I have continued to love myself in all those roles. Part of my spirituality, I always tell people, is to accept yourself for who you are.