What's taking place during stress is actually much simpler than a transaction between stressful life events and you. There aren't two parties involved in stress. There is only one - your own mind.
Andrew J. Bernstein
Related The truth is that there is no actual stress or anxiety in the world; it's your thoughts that cre... WAYNE DYER Basically, my problem was attributed to stress more than anything. I don't know what that does a... MIKE DITKA It's perfectly reasonable in a coalition between two political parties that you get supporters o... GEORGE OSBORNE The less you think counterfactually, the less you experience stress. Stress, in this light, isn'... ANDREW J. BERNSTEIN Remember that stress doesn't come from what's going on in your life. It comes from your thou... ANDREW J. BERNSTEIN There's going to be stress in life, but it's your choice whether to let it affect you or not... VALERIE BERTINELLI Happiness is a choice. You can choose to be happy. There's going to be stress in life, but it... VALERIE BERTINELLI You might think that shifting your thoughts is as easy as setting your mind to it. But stressful tho... ANDREW J. BERNSTEIN What basically happens is your hormones get out of whack. Because of the stress in your life your bo... MARIE OSMOND Stress is never a given. There are people who get divorced amicably. There are people who pack up an... ANDREW J. BERNSTEIN It's actually pretty complex, because there's two levels of reality in the narrative. One is... GABRIEL BYRNE You learn to train the mind to stay more focused. We?re not always present. We?re usually thinking a... LAURIE SABOURIN Managing stress is about controlling the way you respond to events and having an open mind about the... MICHELE WOOLLEY Awards can't be what's important in your life. Because that only affects you in a sense. Lif... CHARLYNE YI It's time we learned the truth about stress. It's time we identified the thoughts that actua... ANDREW J. BERNSTEIN Stress is not the spice of life any more than arsenic is. And without it, you won't feel bored. ANDREW J. BERNSTEIN Meditation isn't snake oil. For some people, meditation might be the most efficient way to reduc... ADAM GRANT The perfect no-stress environment is the grave. When we change our perception we gain control. The s... GREG ANDERSON We live as though there aren't enough hours in the day, but if we do each thing calmly and caref... VIGGO MORTENSEN When it's a love scene with someone you actually love, there's no feeling like, 'Can I t... ANNA PAQUIN In a democracy there are only two types of power: there's organized people and organized money, ... BENJAMIN TODD JEALOUS I didn't start sweating until I had children. That was one of the first things I realized when m... DAVE GROHL There is such a suspicion in today's world of people who do more than one thing, who aren't ... ESA-PEKKA SALONEN Don't matter how much money you got, there's only two kinds of people: there's saved peo... BOB DYLAN Pain is a relatively objective, physical phenomenon; suffering is our psychological resistance to wh... DAN MILLMAN Pain is a relatively objective, physical phenomenon; suffering is our psychological resistance to wh... DAN MILLMAN What is a struggle is that acting isn't a place where you go to work and you do that thing. Ther... ADAM DRIVER There's a fine line between saying, 'You can't tell me what I can and can't do,'... CASSIE VENTURA Realism is always subjective in film. There's no such thing as cinema verite. The only true cine... CRISPIN GLOVER When carrying the burden of problems and stress that life seems to endlessly hurtle towards us. We g... GARY F EVANS... To have hope in an age where hope is very scarce and hurt, jealousy and pain are more prominent is a... GARY F EVANS... Truth metastasized into lurid fantasy. F. MULDER There is no stress. It is a misinterpretation of a situation. Just change your perception and stress... DEBASISH MRIDHA There are times when your mind isn't ready to go but your body is, and times when your body is r... BEN ZOBRIST There's something about shadows because you make your own mind up about what's lurking in th... RICHARD O'BRIEN Stress is when your mind is not where you are JIM HARGADON 'Sunrise Sunset' is about trying to get to a place where life is simple and not letting the ... BENNY CASSETTE There's only two people in your life you should lie to... the police and your girlfriend. JACK NICHOLSON He was only hospitalized because of stress. We have a stressful job. HUSSEIN HINDAWI Everything that's supposedly caused by stress, I tell people there's a Nobel Prize there if ... BARRY MARSHALL The blues is played everywhere. There's no place I've been where they don't have blues o... TAJ MAHAL More than 100 people are involved in a transplant operation... and we can't waste time and resou... LEONARD BAILEY There's a lot of stress out there, and to handle it, you just need to believe in yourself; alway... MCKAYLA MARONEY People actually aren't moving on from companies much more quickly than in the past, but there... KATHRYN MINSHEW Like all weak men he laid an exaggerated stress on not changing one's mind. W. SOMERSET MAUGHAM Taking time to contemplate what you're grateful for isn't merely the 'right' thing t... TRAVIS BRADBERRY You can't escape the taste of the food you had as a child. In times of stress, what do you dream... JACQUES PEPIN That's what it is to be a grandma. All fun and no stress. MARIE OSMOND Exercise is more important than diet for me because it's a twofer. It keeps me in good physical ... AARON SCHOCK There's a lot of stress... but once you get in the car, all that goes out the window. DAN BROWN 'What if?' statements throw fuel on the fire of stress and worry. Things can go in a million... TRAVIS BRADBERRY You can't tell yourself that your stress is produced in your head and feel better. You still nee... ANDREW J. BERNSTEIN Without question, it was the concerted effort of everyone involved. I can?t stress enough that by wo... DAVID GALLITTO There is superficiality to Hollywood, and yes, it is charming. Of course there is sunshine, but ther... AMANDA ELIASCH Baseball would be a quite remarkable activity if it was the one place in the world where your co-wor... BILL JAMES Stress is a state of mental tension and worry caused by problems in your life, work, etc. If you're ... DR ANIL KUMAR SINHA There's only one life. There's no repeats. You only get one life, and you gotta take advanta... VICTOR CRUZ I think that one of the beautiful things about theatre - and a place like 'Powerhouse' - is ... THOMAS KAIL There is only one way in which one can endure man's inhumanity to man and that is to try, in one... ALAN PATON People in distress behave in a stressful way. They aren't all sweetness and light. They don'... PENELOPE WILTON Oh yeah, I believe in God. I think there's much more evidence that there is a God than that ther... DAVID ZUCKER If you have ever procrastinated and then found yourself energized to complete a task at the last min... GUDJON BERGMANN When you're in a high-stress situation, dynamics between people can change. LANCE REDDICK 'Stand By You' is about sticking by the person you love not only when things are easy, but b... RACHEL PLATTEN Working out has always been a stress reliever for me. I don't know if it's so much vanity as... JIM RASH Actually the copies of characters is something I don't particularly like to talk about in articl... JIM HENSON It's funny, because even though on a drama like 'Picket Fences' those long monologues wo... HOLLY MARIE COMBS Don't worry about breaks every 20 minutes ruining your focus on a task. Contrary to what I might... TOM RATH There's so much talk about the drug generation and songs about drugs. That's stupid. They ar... CASS ELLIOT Chewing gum actually lowers your cortisol levels, the hormone responsible for stress. But chewing gu... TRAVIS BRADBERRY There are many mediocre entertainers who don't aspire to much more than fame and glory. It's... CARMEN EJOGO Music is your own experience, your own thoughts, your wisdom. If you don't live it, it won't... CHARLIE PARKER There is only one corner of the universe you can be certain of improving, and that's your own se... ALDOUS HUXLEY Two kinds of ballplayers aren't worth a darn: One that never does what he's told, and one wh... BUM PHILLIPS There's so much more to life than that, though I think that acting is fascinating because you ca... BEATRICE WOOD Many of us feel stress and get overwhelmed not because we're taking on too much, but because we&... MARCUS BUCKINGHAM There's a big debate whether pentathlon or heptathlon is harder: five events in one day or seven... KATARINA JOHNSON-THOMPSON Express your feelings on paper when stress is getting on top of you. Learn to exorcise the negative ... DEE WALDECK The real problem is that there's a tendency to associate ageing with loss and decline and things... S. JAY OLSHANSKY There is no such thing as a stress-free life. No evidence has ever been presented which suggests tha... GUDJON BERGMANN We need to distinguish between stress and stimulation. Having deadlines, setting goals, and pushing ... ANDREW J. BERNSTEIN To believe that your husband, wife, parents, kids, boss, job, bank account, or body is even partly r... ANDREW J. BERNSTEIN The goal of the revolution is to achieve the people's rights, but during the course of the revol... SUN YAT-SEN Hiding in all the thorns, there is a yellow rose. BEN OAK Resolutions are based on the amount of stress in your life. If you have lots of it, your goals becom... DEE SHIHADY What I would say is I've only had one injury in my NBA career that was probably was because my c... ANDREW BOGUT There's only one corner of the universe you can be certain of improving, and that's your own... ALDOUS HUXLEY During a game, it comes down to your mind - the pressure. There are loads of other aspects, too. Man... FRANCESCO TOTTI I find Jessica Jones a much more interesting character to write for than Wonder Woman. Wonder Woman ... MELISSA ROSENBERG If there's one theme in all my work, it's about authenticity and self-expression. It's t... BERNARD WILLIAMS There are two worlds out there - two Americas out there. If you're a white person, there's o... CLAUDIA RANKINE If you don't own a dog, at least one, there is not necessarily anything wrong with you, but ther... ROGER CARAS There's nothing you can't prove if your outlook is only sufficiently limited. DOROTHY L. SAYERS Once you accept, truly accept, that stuff will happen to you and there is nothing you can do about i... SRIKUMAR RAO There's something that's sexy about a guy who has the strength to kill somebody, but is also... EVAN PETERS There is an interaction and action, reaction between two people. One should show honesty in a relati... RANDEEP HOODA There needn't be a distinction between your life and your music. K. D. LANG For me there is enough stress in four rounds of a golf tournament that on Tuesday, you don't want an... BRUCE LIETZKE We're going to be available to take the stress out of car-buying, ... You know what? There's a chang... DONNA KANE There's nothing better than discovering, to your own astonishment, what you're meant to do. ... MIKE NICHOLS
More Andrew J. Bernstein
You might think that shifting your thoughts is as easy as setting your mind to it. But stressful tho... ANDREW J. BERNSTEIN You can't tell yourself that your stress is produced in your head and feel better. You still nee... ANDREW J. BERNSTEIN To believe that your husband, wife, parents, kids, boss, job, bank account, or body is even partly r... ANDREW J. BERNSTEIN When a friend is sick, I see the situation for what it is, not what it isn't, and I offer to hel... ANDREW J. BERNSTEIN We all enjoy pushing ourselves to accomplish our objectives. But we don't need stress to get the... ANDREW J. BERNSTEIN People around the world now complain about stressors everyday, and the word shows up throughout prof... ANDREW J. BERNSTEIN The reason humans experience so much more stress than other species isn't just because we think ... ANDREW J. BERNSTEIN Stress is not the spice of life any more than arsenic is. And without it, you won't feel bored. ANDREW J. 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LEONARD BERNSTEIN Adding schools that are very, very good football schools, there's no reason to believe [the ACC] can... ANDY BERNSTEIN Adding schools that are very, very good football schools, there's no reason to believe (the ACC) can... ANDY BERNSTEIN Nashville was one of those teams that was really suffering financially under the old system. ANDY BERNSTEIN Look at the Big East, ANDY BERNSTEIN One issue is, what are they going to cost and the other is, what is their quality of life going to b... AMY BERNSTEIN I call them the vanguard of the Baby Boomers. Looking at their experience shows that risk factors li... AMY BERNSTEIN For some people, meeting a $250 deductible, plus a new monthly premium, early in the year may be tou... AMY BERNSTEIN A folder is your best friend. AMY BERNSTEIN People who are dual eligible have the right to switch Part D plans every month without penalty. AMY BERNSTEIN Things are getting better, but they're not getting better as fast as they used to be. It's not level... AMY BERNSTEIN They are really at risk because they are starting to have health problems. AMY BERNSTEIN What happens to this group is very important because it's going to affect every other group. AMY BERNSTEIN There has never been a new item in Medicare as big as this prescription drug program and its compone... AMY BERNSTEIN I think all good reporting is the same thing - the best attainable version of the truth. CARL BERNSTEIN The American Revolution and Declaration of Independence, it has often been argued, were fueled by th... CARL BERNSTEIN This will be our reply to violence: to make music more intensely, more beautifully, more devotedly t... LEONARD BERNSTEIN Spring being a tough act to follow, God created June. AL BERNSTEIN In the olden days, everybody sang. You were expected to sing as well as talk. It was a mark of the c... LEONARD BERNSTEIN People have called from all over the country and offered to donate icons. BOB BERNSTEIN It's part of the branding of the product, and it's been very effective throughout the years. BOB BERNSTEIN I'm tickled to death that we can do this in Kansas City because it's another attraction for Kansas C... BOB BERNSTEIN Oh, yeah. I get that. People think I did it for the publicity. As much publicity as I'm getting, I'm... BOB BERNSTEIN We wanted to put up enough to get somebody talking. What's a bun worth? It's kind of a strange quest... BOB BERNSTEIN The state system measures growth, while the federal government says if you're not at this status bar... BOB BERNSTEIN It started out as a fun thing. But it's attracting an awful lot of attention. BOB BERNSTEIN I've always kind of been a collector. BOB BERNSTEIN What I can't figure out is why anyone would steal it. They can't sell it on eBay, it's not fit to ea... BOB BERNSTEIN We had no idea of his motivations. And even now some of his motivations are unclear. CARL BERNSTEIN The lowest form of popular culture -- lack of information, misinformation, misinformation, and a con... CARL BERNSTEIN During the past year, he'd pressed Woodward to tell him the name, arguing that the current editor sh... CARL BERNSTEIN the best obtainable version of the truth. It's a simple concept, but difficult to do. CARL BERNSTEIN We had very little time -- Bob and Felt in the garage together had very little time to have meetings... CARL BERNSTEIN Not on a paper run by a media conglomerate, ... And the public may not react with the same indignati... CARL BERNSTEIN The greatest felony in the news business today is to be behind, or to miss a big story. So speed and... CARL BERNSTEIN I was the first to promote The Beatles in the States, and Ed Sullivan called me first about them bef... SID BERNSTEIN Music . . .can name the unnameable and communicate the unknowable. LEONARD BERNSTEIN The key to the mystery of a great artist is that for reasons unknown, he will give away his energi... LEONARD BERNSTEIN The key to the mystery of a great artist is that for reasons unknown, he will give away his energi... LEONARD BERNSTEIN Any great work of art . . . revives and readapts time and space, and the measure of its success is t... LEONARD BERNSTEIN Music . . . can name the unnameable and communicate the unknowable. LEONARD BERNSTEIN This leads to a complete misrepresentation of fact. From the public's standpoint, there is an implic... DONALD BERNSTEIN That's the sixth compromise offer we have made in the last seven days, and the musicians' union has ... JED BERNSTEIN It's a Big Ten team. Ohio State always had traditionally a great team. This year they're a bit down ... LENNY BERNSTEIN better understanding of finding the truth in politics. CARL BERNSTEIN Beyond this, I can only give you my personal assurance that our sole motivation in working on 'The F... CARL BERNSTEIN Many retailers ended up looking more like Scrooge than Santa. JODIE BERNSTEIN It was a glaring omission. It speaks volumes about what they think about their case. JERRY BERNSTEIN The last decade has been professionally exhilarating for me and I am so proud of the many things tha... JED BERNSTEIN I cannot live without books. R.B. BERNSTEIN I'm thrilled to be here. It's an honor to be chosen. ALAN BERNSTEIN Their shtick is offering 100 wines by the glass and appealing to women. But if a senior EVP of a For... ALLEN BERNSTEIN We created this segment, ... Flattery is very nice -- all these other people have come after us. -- ... ALLEN BERNSTEIN We wanted to make the bar more of a happening place, if you know what I mean, ALLEN BERNSTEIN Our news organizations and our reporters should be going after the best obtainable truth, not the se... CARL BERNSTEIN He has zero criminal record. This is his first interaction with the criminal justice system. ADAM BERNSTEIN Debra is a very exciting artist. It's an opportunity for us to see someone who is going to be nation... ADAM BERNSTEIN Being forced to hire people that you don't need to do a job -- it doesn't relate at all to the creat... JED BERNSTEIN [The virtual orchestras were to be a temporary measure and] a shield, ... because all of Broadway is... JED BERNSTEIN Broadway now is presented in about 90 cities across the United States, and the touring business seem... JED BERNSTEIN Unlike books and products that are available everywhere, Broadway isn't distributed that way. Even i... JED BERNSTEIN The cost of producing both the live show in Times Square and the television broadcast was prohibitiv... JED BERNSTEIN If you had to buy a ticket to each of these musicals, you'd have to spend $2,000 or something. JED BERNSTEIN This special concert, performed by some of the superstars from both worlds, will not only highlight ... JED BERNSTEIN The two-way traffic between New York and Hollywood has been a fact of life since Hollywood was inven... JED BERNSTEIN You can't buy the visibility and credibility that Oprah's name represents. It's going to be an enorm... JED BERNSTEIN The job market is slowly tightening. We are wringing out the slack. But we're only six months into a... JARED BERNSTEIN Nobody was there to watch how I was doing the massage and I had the wrong posture and I wasn't using... DAVID BERNSTEIN It's definitely out there. There are incompetent and even dishonest immigration lawyers working all ... MATT BERNSTEIN Clearly, these are not the grandiose architectural wonders one would liken to European cathedrals or... KEN BERNSTEIN This was such an easy thing to do. You didn't have to go militantly marching in the front lines for ... BARBARA BERNSTEIN We want to spread awareness to people who aren't already environmental experts. We want to make them... STEVEN BERNSTEIN "Life without music is unthinkable. Music without life is academic. That is why my contact with musi... LEONARD BERNSTEIN It was an initiation into the love of learning, of learning how to learn . . . as a matter of interd... LEONARD BERNSTEIN We're not going to solve this problem with a patchwork approach at the state level. It's a national ... JOSH BERNSTEIN Television is just the wrong medium, at least in prime time, to teach science. I think it is hopeles... JEREMY BERNSTEIN Never speak more clearly than you think JEREMY BERNSTEIN Companies can bring their own assets in the form of Java code and Web services and stitch those into... DAVID BERNSTEIN Symbol is a pioneer in wireless technology and we are pleased with today's outcome as it validates o... AARON BERNSTEIN It's an old trick dressed up in new electronic garb and a sort of cyberspace jargon. JODIE BERNSTEIN The problem isn't simply that families are facing higher prices, particularly at the pump. It's also... JARED BERNSTEIN It is truly history in the making that the country music world is coming to New York, and joining wi... JED BERNSTEIN [T]he number of neurons in the brain is very much larger than the number of components in a computer... JEREMY BERNSTEIN Going into the tournament, we recognized the considerable parity of the top four teams in the confer... LENNY BERNSTEIN In the olden days, everybody sang. You were expected to sing as well as talk. It was a mark of the c... LEONARD BERNSTEIN I'm not interested in having an orchestra sound like itself. I want it to sound like the composer. LEONARD BERNSTEIN They've kept these guys in isolation or solitary confinement, so to speak, for three years. I think ... STEPHEN BERNSTEIN Understanding the correlation between peer-based education programs and HIV rates will contribute to... ALAN BERNSTEIN messy, given the significant charges IBM is expected to take. SANFORD BERNSTEIN At zero there was the flash. The first thing I saw was a yellow-orange fireball . . . . A mushroom-s... JEREMY BERNSTEIN It's an amazing and diverse team. Fraud fighters from the U.K. to Uruguay, from Korea to Kansas, hav... JODIE BERNSTEIN We want them to know that the borderless Internet marketplace is not a free zone. Together with our ... JODIE BERNSTEIN These scams target very vulnerable people. They prey on people who are plagued by poor credit -- peo... JODIE BERNSTEIN The commission complaint alleges this campaign was used to promote an addictive and dangerous produc... JODIE BERNSTEIN We hope Americans continue to use the Internet for truthful information, but we also want them to ha... JODIE BERNSTEIN This campaign was used to promote an addictive and dangerous product to children and adolescents und... JODIE BERNSTEIN You may be on your way to being a victim. JODIE BERNSTEIN