What's wrong with extreme dieting and hard-core fitness plans is that they don't take into account the rest of your life.

I recommend that people try new stuff or take new fitness classes all the time. It's important to mix up your routine, not only for your body, but also for your mental state.

Fitness is not an option. It's part of my job.

Kids don't eat fast. They take their time; they talk and laugh. Sometimes it's really annoying, because you're like, 'Come on, it's bedtime!' But try it: You'll fill up before you know it, because it takes 20 minutes for your brain to know your stomach is full.

I take Sudafed to combat my congestion, so I always carry some with me because I like to be prepared and make sure I'm ready whenever symptoms strike. It's also a really good idea to figure out what your triggers are.

Hey 'Bachelor,' take notes! Trusting one another and sharing a journey to health leads to lasting relationships!