Whatever you think you are, you are always bigger than that...

MANAGE YOUR MOOD: Name 1 thing that surprised you today...Name 1 thing that moved you...Name 1 thing that inspired you...

How would you feel if you had mastered and attained all your goals a year from now? How would you feel about yourself? How would you feel about your life? Answering these questions will help you develop compelling reasons to achieve your goals. Having a powerful enough why will provide you with the necessary how. Take this opportunity to brainstorm your top four oneyear goals. Under each one, write a paragraph about why you are absolutely committed to achieving these goals within the year.

Your self-talk is the channel of behavior change

Goals do not achieve, neither do they fail. Goals are simply destinations. Arrival depends on the effort you put into the journey.

Be yourself no matter what. People don't have to like you, and you don't have to care.