When a turbulent mind and wounded heart surrenders to grace, breathing is easy.

There is bound to be turbulence in the clouds of confusion before one can view the friendly skies, and an illuminated landing strip.

Feed the mind good wisdom, the body good nutrition, the soul good vibes, and the heart good love. Elevation for your situation.

Divide the constant tide and random noisiness of energetic flow, with conscious recurring moments of empty mind, solitude, gratitude and deep...slow...breathing. Of this, the natural law of self-preservation demands.

What you are, and who you are should provide greater clarity about where you have been and where you are headed. Although one distinguishes spiritual from physical nature, the ultimate unification of the two is the consequence of the struggle for internal, external and eternal – peace.

Huge difference between being happy at will, and chasing euphoric moments as an escape. One doesn't cost a dime, the other will tax your soul.