When I do weight-loss education or diabetes education I really emphasize portion size. Measure things out so they get a visual perception of what a standard portion should look like.

Even if you plan to sit down at the television and snack, measure out your portion before you sit down so you know how much you're eating.

The cost goes towards each team members' pledged $100 donation. We measure weight loss, measurements and body fat.

There is no magic pill for weight loss.

Weight doesn't matter as long as you're happy with yourself.

[So, to lose the weight, she avoided faddy diets and devised a balanced eating plan.] I was careful not to lose loads of weight quickly because I didn't want to put it all back on again, ... I decided not to give myself a hard time, so I just ate healthily.