When I was a teenager, I did a lot of pull-ups and push-ups. Every night before bed, I'd do 150 - in sets of 30 or so. Looking back on it now, I'm not totally sure that's the best way to improve as a climber. But it did make me a lot better at doing pull-ups and push-ups.

Alex Honnold

Alex Honnold

Back Bed Before Best Best Way Better Climber Did Doing Every Every Night Improve Looking Looking Back Lot Make Me Night Now Push-Ups Sets Sure Teenager Totally Way

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