When the dust settles, you will have known that it was always about ageing well, not just about how fit and strong you were when young... Step back, have a look and never lose sight of the bigger picture!

When the dust settles, when the admirers have left, you will have known, that it was always about ageing well, not just about how pretty you were, when young...

Step back, have a look and never lose sight of the bigger picture! ...work towards ageing well!

Genes are overrated...

Genes never helped anybody pick the right foods or hit the gym floor at 6 am. Its you as a person; its always been YOU!

Love life, keep fit.

Fitness is not just about the body. It is also about the mind. It is the mental pressure that leads to physical ailments. Therefore it is important to keep the mind still and calm.

For him in vain the envious seasons roll, Who bears eternal summer in his soul.