When the going gets tough, put one foot in front of the other and just keep going. Don’t give up.

Challenge and adversity are meant to help you know who you are. Storms hit your weakness, but unlock your true strength.

Never lose hope. Storms make people stronger and never last forever.

Integrity is doing the right thing when nobody's watching, and doing as you say you would do.

You have come a long way and have won many battles. Whenever you’re faced with a difficult or challenging situation, you’ll overcome it. Yes, you can.

Always believe in yourself and always stretch yourself beyond your limits. Your life is worth a lot more than you think because you are capable of accomplishing more than you know. You have more potential than you think, but you will never know your full potential unless you keep challenging yourself and pushing beyond your own self imposed limits.