When you are angry you will find that you have lost yourself. You have lost yourself to outside forces. Your actions are no longer seeking to benefit your life. You must center yourself, allow yourself to calm down and postpone the making of decisions to a time when you have stabilized.

Try this:
Wake up and say thank you to the universe for all the good things you have in your life. Appreciate.

Slow down. Take note of the present.

Do what you can today. And keep working up until you can do everything you want to do in the day, every day.

Stop overthinking. You can do it.

Reduce the clutter in your life. Get rid of the things that no longer serve you: past regrets, leftover anger, old plans. Clutter doesn’t just occupy the house in which you live, it occupies your mind. Learn to maintain your mind. Learn to do a daily clean up. Get rid of those unwanted thoughts.