When you win, suddenly this celebrity status is hoisted upon you.

You can be even fitter at 60 than you were at 20.

You've got to be a disciplined person if you want to succeed both in sport and in life.

If you have a coach helping you, developing your skills alongside you, that's when you're on your way to becoming not just a participant but achieving.

You've got to be actively involved in the process yourself and you've got to listen carefully to what the coach is saying, take that on board yourself and implement what the coach is saying.

Long jumping sounds simple - you run fast and jump well. But it is about getting all the technical bits right.