When you're strong physically, it improves your strength in every other facet of your life. You're more confident, your self-esteem is higher, and your self image is better.

I've always believed fitness is an entry point to help you build that happier, healthier life. When your health is strong, you're capable of taking risks. You'll feel more confident to ask for the promotion. You'll have more energy to be a better mom. You'll feel more deserving of love.

I am beginning to measure myself in strength, not pounds. Sometimes in smiles.

I used to be self conscious about my height, but then I thought, fuck that, I'm Harry Potter.

You really have to look inside yourself and find your own inner strength, and say, "I'm proud of what I am and who I am, and I'm just going to be myself."

for once, you believed in yourself. you believed you were beautiful and so did the rest of the world.