When your goal is to put on muscle mass you must increase your calorie intake as you increase the activity level being given to the muscle.

PR is extremely important, and being able to use it in the right way means everything. You have to market your success.

When doing your aerobic exercise, go at a comfortable pace until you've developed more stamina.

I didn't train for powerlifting. I trained as a bodybuilder. I had to train to stress the muscle and not because of what was on the bar. I think my strategy was a good one because I have no aches, pains, or lingering injuries from training today. I feel great.

Enrolling your child in a recreational sport sponsored by your neighborhood recreation community centers is a great way to keep kids active.

Our studies show they do reduce subsequent intake in the meal. If your salad is high in calorie density, it's worse. You don't compensate later.