Whether I'm on or off the field, I know the importance of getting enough sleep and starting the day with a wholesome breakfast like oatmeal made with milk and fruit.

Breakfast is so important, so I'll make an omelet with cheese and deli meats, and then I'll eat muesli and yogurt mixed with fruit or oatmeal with fruit - and then a side of baked beans.

To me, breakfast is my most important meal. It's often the meal you play a game on. I make sure I have oatmeal, milk, and fruit. It's the fuel you use to hopefully do your best, so eating right is a big part of being a professional athlete. I wish I paid more attention to it earlier in my life.

I wouldn't say you worry about your health when you run. I would say a quarterback as an obligation to protect yourself as a runner, whether it's getting out of bounds, sliding or getting down, whatever it might be.

Oatmeal is a cheap and healthy breakfast.

I was lucky enough at Stanford to have Vic Fangio as the defensive coordinator for a year, and then Jason Tarver.