While most individuals use the flesh of the coconut in their cooking, coconut water and oil are also known to have numerous health benefits.

You have to balance, but you can be aggressive as a chef. It benefits the food. You have to be passionate. You can't be angry cooking.

Coconut oil is one of the most beneficial sources of fat. It is comprised of medium-chain fatty acids or MCFAs, which are easier to break down and metabolize into energy than large-chain fatty acids, which are often stored in the body as fat for later use.

Walk 1 and Drink 8. Walk 1 km and drink 8 cups of water everyday. Pass it on!

Coconut is one of those love-hate ingredients.

I think the anti-Wal-Mart is Costco, which pays much better and has much better health benefits and which is profitable and offers low prices.