While people should eat nutritious foods throughout their lives to maintain and protect health, nutritional needs change as we get older. Therefore, adjusting diet based on age is important.

Aging begins much earlier than people realize, so the sooner people make diet and exercise changes to promote health, the more likely they will avoid premature aging and age-related diseases.

Obviously, we want to ensure that people who have evacuated are still having their health care needs met, and the best way to do that is for them to get on insurance in the state where they are residing or where they intend to reside.

We are preparing to address the health care needs of the people here. There are people who have perhaps not addressed their needs for prescriptions or need medical attention.

When women diet they often make two big mistakes that can actually result in weight gain -- skip breakfast and ditch dairy. But in reality, eating breakfast and including 24 ounces of milk each day are two small steps that could make a significant difference in achieving a healthy weight.

But make sure the food has a bit of fat in it, so your body has an easier time absorbing the fat-soluble vitamins.