Windsurfers are fitter than sailors. We're so much more kinetic. In some boats, you can literally sit there and smoke your pipe - it's much more civilised!

One of my strengths is my explosive power. Especially at the start line, where you have to accelerate faster than your competitor. I train for that by lifting barbells. It helps your hips thrust and your muscles twitch faster, and it builds strength. But I don't do too much gym work because I don't want to bulk up.

Put that in your pipe and smoke it

I was very self-conscious about my body from a young age. At school, I played football and netball and did ballet as well so was very athletic. I wasn't curvaceous; I had muscles on my arms and shoulders. Often I felt like hiding them rather than showing them off, as I felt they were masculine.

The old pipe gives the sweetest smoke.

He had his own boat, and he sailed all over South America and the Caribbean, ... He would also deliver boats to people who bought them. He would get a crew together and deliver boats to Hawaii, South America and the Caribbean.