With age comes a greater wisdom, an ease and comfort with oneself.

The advantage of age is that you swap youth for wisdom. You're so full of insecurities when you're young. 'Who am I? What do I have to do for people to like me?' You get caught up in things. You get very emotional about things.

I think it's nice to age gracefully. OK, you lose the youth, a certain stamina and dewy glow, but what you gain on the inside as a human being is wonderful: the wisdom, the acceptance and the peace of mind. It's a fair exchange.

There is so much pressure to be thin, and you constantly compare yourself to others. But confidence is something that comes with age and experience - it has to be earned along the way.

I have that precious commodity - freedom. I can live my life a day at a time, and I am open to whatever the next day brings. I know I sound as if I have been off with some guru in India, but I haven't. I've come to realise the value of being able to decide for oneself.

I can honestly say I love getting older. Then again, I never put my glasses on before looking in the mirror.