With this team, it has always been a collective effort. Everyone who has been in their position has stepped it up.

It wasn't much different. We had to shift a few positions, otherwise it was the same. The kids played great. What I expected from them was to come out and do what they do in practice.

Rearranging the formation was a key priority to make up for the players we're missing. I thought the change in the second half put the team back in focus.

That step counter makes you so much more aware of how inactive you really are. But, it's a lot easier to add a few hundred steps than to stop eating your favorite foods. This book focuses on small changes which equal big rewards down the road.

When you eat chocolate, it can release certain chemicals in the brain that improve serotonin levels to help us feel good, help us feel calm.

Kids don't need to be hyped up on coffee and caffeine.