Women in their busy lives don't have time for themselves. It's a full-body workout, but with the support of other women. Some say you borrow will power from a friend – it's true.

This program is tested and proven to work.

It's been a wonderful experience. I think every woman has a story to tell.

I realized I wanted more, I wanted my life back. It gave me my health.

Women who attend support groups and counseling for a reasonable period of time are likely to gain some better coping skills, learn the signs of abuse, become stronger and feel better about themselves and their decisions, so they are more likely to move into independent living and less likely to return to the battering situation. It's a key to their becoming independent and increasing their self-esteem ... so that they can make decisions for themselves and move forward.

We enjoy a lot of support from the student body.