You can dramatically affect the expression of your metabolism and your biochemistry by the way you eat and the way you live.

People tend to think that metabolism is genetically predetermined. That you're either cursed or you're blessed. And that's not true.

Sometimes you've got to make your work and workouts co-exist.

I supplement a lot. So I'll take a probiotic, and I mostly eat green food.

When you eat a piece of white bread, think of it as putting a tissue on a fire. But if you eat something that has wholegrains, whether it's a little bit of oatmeal, a little bit of protein, it's like putting a log on the fire.

You need to cultivate your passion and crystallize your vision. If you don't know where you're going, how are you going to plan a road-map for how to get there?