You can meditate on almost anything: a prayer, song, image or word. Close your eyes; sit in a comfortable position. Take a breath, and say the word out loud, emphasizing the humming sound at the end. When you come to the end of the breath, take another one and say the word again. And so on.

Dean Ornish

Dean Ornish

Again Almost Another Anything Breath Close Come Comfortable End Eyes Humming Image Loud Meditate Out Position Prayer Say Sit Song Sound Take Word You Your

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