You can recognize survivors of abuse by their courage. When silence is so very inviting, they step forward and share their truth so others know they aren't alone.

Survivors of abuse show us the strength of their personal spirit every time they smile.

When we learn to recognize the unique quality of Memory-Dreams, we are empowered. The abused child within us is using them to talk to us, giving us clues for our healing.

As we grow older, the riveting, dis-empowering feelings that grabbed us during moments of our abuse do not change with knowledge, awareness, or new experiences. They are locked inside until we return to release them.

When you feel caught in the web of childhood abuse, find words to describe it. Write them. Say them. Express them. In safe places, with safe people.

Honoring all ways we survived our childhood abuse is healing. We were amazing and courageous.