You can't get rid of a part that makes you you and be happy.

What will you do with your self? Many men and women are still in darkness, trying to figure out the meaning and purpose of life. But no matter what you try to do with your self— whether you deny it, obliterate it, annihilate it, accept it or express it—believe me, it is still alive and kicking.

Self-denial is indulgence of a propensity to forego

Sometimes it seems safer to hold it all in, where the only person who can judge is yourself.

It was so quiet, I could hear my own breathing, loud in my ears. Outside, the ocean was crashing, waves hitting sand, then pulling back to sea. I thought of everything being washed away, again and again. We make such messes in this life, both accidentally and on purpose. But wiping the surface clean doesn't really make anything any neater. It just masks what is below. It's only when you really dig down deep, go underground, that you can see who you really are.

you can't get away from yourself by moving from one place to another.