You can't make yourself feel positive, but you can choose how to act, and if you choose right, it builds your confidence.

Everything you are used to, once done long enough, starts to seem natural, even though it might not be.

The ability to withstand the flinch comes with the knowledge that the future will be better than the past.

Behind every flinch is a fear or an anxiety - sometimes rational, sometimes not. Without the fear, there is no flinch. But wiping out the fear isn't what's important - facing it is.

Life often presents you with difficult choices. But who made up the rules? Why choose at all?

People pay for what they do, and still more for what they have allowed themselves to become. And they pay for it very simply; by the lives they lead.